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On Tuesday's, (weather permitting) from 10a to 11:15a, @ Memorial Park in Nyack. On the Upper Field, overlooking the river I will share a free Yoga class. The class is accessible to all. I teach a moderate flow Yoga class, in which one pose flows into the other. I try to share the physical, mental and spiritual benefits of Yoga in a nurturing way. Bring a mat, and a large sheet or blanket to put the mat on. I am a RYT certified Yoga instructor. Om shanti.
iHARTyoga provides VINYASA YOGA classes influenced by classical Hatha styles, giving you a balanced practice with strength training and restoration, that will engage your mind body and soul... iHART also engages the senses thru aromatherapy w/ Young Living Oils within each class! Private group & individual sessions include young living oils aromatherapy and application as well as Ayurveda taste testing of organic teas/foods/fruits/herbs are available with your private iHARTyoga sessions. BEG …
!!! LET'S DO YOGA !!! In today's fast paced society many people, particularly men, are stressed out. Stress triggers the fight or flight response in which toxic chemicals are released into the body, over time these chemicals can affect the immune system. Yoga provides not just an oasis but is a form of exercise for mind, body and spirit. YOGA strengthens the joints without stress, increases lean muscle mass and creates flexibility. COME TO YOGA CLASS TO EXPERIENCE THE MANY BENEFITS OF THIS EXERC …
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The Well Balanced Mom brings yoga to moms without the dreaded task of finding a sitter. My Mom & Tot Yoga classes allow you to bring your babies and tots with you while you practice beginner/intermediate level vinyasa-style yoga. Children play with toys (and yoga props) and take part in music and movement types of activities to fend off boredom. At the end while moms relax in a restorative pose children will participate in story-time led by th e group instructor. Time To Breathe For Mommy an …
***Classes Resume in Suffern and Scarsdale January 14-15, 2012!*** My name is Michaella "Micha*Shines" Kim. I'm a fairly new Suffern resident (about a year and a half) with 4 children attending Connor Elementary, SMS, and SHS! I am a Zumba Dance Fitness professional with certifications in Basics 1 and 2, Zumba Gold and Zumba Toning. I am also a professional Latin dancer (Salsa On2), and a certified American Tribal Style Bellydance Instructor. From 2000 - 2010, I enjoyed operating my own …
… All classes are free. No strings, no catch. There's nothing to buy, now or ever. And everyone is welcome. Bring a friend, bring your kids — we welcome all ages. After all, who couldn't use a little more energy? For more, visit www.sahajameditation.com. Sahaja Meditation is a not-for-profit offering free spiritual meditation guidance in more than 75 countries worldwide.
There are no upcoming Meetups.
… All classes are free. No strings, no catch. There's nothing to buy, now or ever. And everyone is welcome. Bring a friend, bring your kids — we welcome all ages. After all, who couldn't use a little more energy? For more, visit www.sahajameditation.com. Sahaja Meditation is a not-for-profit offering free spiritual meditation guidance in more than 75 countries worldwide.
… I will also network with local businesses and friends to get discounted yoga, pilates, cooking, kickboxing, etc classes. Feel free to contact me with a sport or anything you'd like to try and I will network for the group. Fluffy Bunny Definition: A member said they would hike Breakneck if it had a name like "Fluffy Bunny." Breakneck just seems like a harsh name. Therefore, we changed the name. These hikes are the same challenging hikes we normally host; however, we slow it down making it …
… The result is a fusion of movement styles that are freer than other cardiovascular-based exercise. The soothing movement and deep stretching will melt away your tension. Indulge yourself in a Get Fit Beyond 40 class today! As a Certified Personal Trainer, Medical Exercise Specialist, Holistic Health Counselor, Yoga teacher, Zumba, Nia, Lotte Berk Method teacher, and a dancer, I love to make workouts fun, effective and safe. Invite your friends to try it out. First class is free. Come for …
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